The Spinal Warm-up / The Humming Bird

Position Instructions:

• Bend knees slightly, extend arms out to side, with wrists extended.
• Make small backward circles with wrists gradually increasing the diameter for approximately 20 seconds. Bring your shoulder blades together.
• Breathe in fully for optimal results.

Areas Involved:

• This is a good exercise to correct a round shouldered slouched posture.
• Strengthens the Rhomboid and Mid-Trapezius muscles.