Activity Calendar / PAR-Q
Before starting any physical activity program, we recommend completing the  Physical  Activity Readiness  Questionnaire,  or  PAR-Q, developed by the Canadian Society for Exercise Physiology.

Click here to open/download the pdf file.

The Exercises

2 Minute Stress Busters

The Spinal Warm-up:

• Spine Tuning
• Trap Opener
• The Humming Bird

Seated Neck Stretches:

• Sweet Release Neck Stretches

• with special thanks to the Life University - College of Chiropractic web site for reproduction of their material.

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