Side Lying Curl

Spinal Flexion Stretch / Side-Lying Curl

Position Instructions:

  • Lying on your side.
  • Place your hands below knees.
  • Slowly bring your knees toward your chest.
  • Hold for 15 seconds.
  • Breathe in deeply and relax your back muscles.

Areas Involved:

  • Lower back

Web site designed and maintained by © AshiharaOnline June 2003 - 2021

Chiropractic is the largest licensed natural healthcare profession in the world.

For appointments, please call (021) 706 -9389