Spinal Stretching / The Jack-Knife/Single Knee Tuck

Position Instructions:

• Place your hands below knee and pull the leg toward the chest until a stretch is felt.
• Keep the other leg on the ground.
• Hold for 15 seconds.
• Repeat procedure with other leg.
• If you have knee problems, place your hands below your knee.

Areas Involved:

• Hamstring, buttocks and lower back